News: mental health
What does self-care look like as the end of the year approaches?
It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.
It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.
Life has a knack for throwing curveballs just when you least expect them.