News: mental health

You win one, lose a few

Posted on Jan 8 2024 by Emma

My Dad always said, you win one and lose a few.

A new routine for a new year

Posted on Jan 3 2024 by Emma

Let's set some intentions for the new year!

My first counselling experience

Posted on Dec 14 2023 by Ibuki

For those wondering if you want to use the university’s counselling services, here is what I learned.

A mindful break through the Noosa National Park

Posted on Dec 13 2023 by Ember

Attending conferences can get pretty inspiring and yet overwhelming, right?

Why submitting my thesis feels like a mountain to climb

Posted on Dec 12 2023 by Ember

Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.

Overcoming adversity

Posted on Dec 10 2023 by Ibuki

Facing difficulties means you’re stretching your limits.

Practicing Gratitude

Posted on Dec 7 2023 by Emma

Gratitude has been shown to significantly impact well-being and mental health.

Movember - Men's Mental Health

Posted on Nov 27 2023 by Ibuki

Things to bear in mind when your friend seeks your help.

Twenty journal prompt ideas

Someone writing in a journal while sitting on grass

Posted on Nov 21 2023 by Georgia

The most difficult aspect of journaling is deciding on what to write about.

Navigating self-care as the semester winds down: A guide to finish strong

Posted on Nov 18 2023 by Ember

What does self-care look like as the end of the year approaches?