News: mental health

Practicing Gratitude

Pink gratitude journal

Gratitude has been shown to significantly impact well-being and mental health. 

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Movember - Men's Mental Health

mustache man

Things to bear in mind when your friend seeks your help.

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Twenty journal prompt ideas

Someone writing in a journal while sitting on grass

The most difficult aspect of journaling is deciding on what to write about.

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Making and breaking habits

A woman holding an apple in one hand and a donut in the other

Habits. A regular, behavioural tendency or practice, especially one that is difficult to give up.

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Using visualisation for success

Have you heard of harnessing the power of imagination?

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Supporting a friend through grief: A reflection

It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.

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A few techniques to feel less anxious

Someone writing in a journal while holding a cup of coffee

It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.

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The toxicity of social media

A hand holding a phone and scrolling through photos

Social Media. It is a toxic and addicting place on the internet. Spending every spare second consuming never-ending content and comparing yourself to everyone you see online; it can be damaging to your mental health.

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