News: mental health
Twenty journal prompt ideas
The most difficult aspect of journaling is deciding on what to write about.
Navigating self-care as the semester winds down: A guide to finish strong
What does self-care look like as the end of the year approaches?
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Making and breaking habits
Habits. A regular, behavioural tendency or practice, especially one that is difficult to give up.
Using visualisation for success
Have you heard of harnessing the power of imagination?
Supporting a friend through grief: A reflection
It's been a tough few weeks, as I've been supporting my dear friend, let’s call them Ash, through one of the most challenging experiences in life - the loss of a family member.
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A few techniques to feel less anxious
It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.
The toxicity of social media
Social Media. It is a toxic and addicting place on the internet. Spending every spare second consuming never-ending content and comparing yourself to everyone you see online; it can be damaging to your mental health.
An unexpected reunion: Reconnecting with a friend who took the first step
Life has a knack for throwing curveballs just when you least expect them.
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