What Messes with Your Head
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In a previous post, I suggested having a goal of having at least one social connection during each workday. I do this in the evening straight after work. It helps you transition from work mode to home mode and is good for your mental health. Below are a few more suggestions for self-care activities during the weekend or even during one of your lunch breaks.
Everyone has probably done some stressing recently.
In this new COVID-19 age, we’re surrounded by a near-constant influx of pandemic-related news. As the situation continues to escalate, we each have to manage how we cope day-to-day, and that might mean limiting the amount of news you ingest. But is it irresponsible to do so?