News: health
Staying sunsafe
We have all made the mistake of bathing in the warmth of the sun at the beach or outside and then the next day coming out looking like a broiled lobster.
Be there for yourself & others
So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you’re not sure what’s the best way to be there for them without burning yourself out. So here are a few tips to make sure you’re looking after yourself as well as you’re the person you’re helping.
Posture? Meditation? Lofi?
Exam season was a stressful time, so it’s important that you practice mindfulness and doing the little things to improve your wellbeing.
Why is dating so hard?
I don't know whether it's because of covid or it's just me but dating is really hard. I'm in my 20s, I'm young, I’m fun, I’m busy, I've grown to love myself and be self-aware, I know how to look after myself and not put a relationship in front of everything else, I have a lot of free time, I know what I want, it should be easy right? Unfortunately no, its not.
This is a reminder...
For all of you working hard to hand in your last assignments, and studying tirelessly for your last exams, this is a reminder for you to take a breather.
Physical (season 1): review
After a long recovery from finishing the last season of How I Met Your Mother and deciding not to watch it all over again, mum and I settled on a new Apple TV show called Physical (2021).
Donating blood
I few weeks ago I donated blood for the first time. I was encouraged to do so by a Tri-Society Blood Drive (University of Adelaide Medicine, Engineering and Law Society). Donating blood had never been at the forefront of my mind until recently.
When the borders open
As the opening of some borders and the ability to travel internationally approaches, there’s no doubt that everyone is super keen to get the hell out of here and make the most of our lives again. So where would you go?
Have I taken on too much recently?
This year has been the biggest and busiest year of my entire life. I have honestly never had so much going on at once, and I'm scared that maybe I've taken on a bit too much that I initially thought I could handle.
Eating enough vegetables
I know, I know... it sounds like something your parents would say, but I've been asking myself, am I eating enough vegetables?
