Fatigue Management Webinar


A free webinar on managing fatigue

The session aims to provide continuing, fixed and casual staff of the University with not only the knowledge on the effects of fatigue but also on how to reduce their levels of fatigue and giving them more energy every day. Participants will be offered practical tips around the best foods to choose and avoid for greater energy, the use of caffeine, effects of alcohol and tips on sleep and recovery. Simple lifestyle changes will be discussed to stop you feeling flat and get you feeling great.

Wednesday 18 November at 12.30 - 1:30pm.


Tagged in wellbeing, fatigue